SNACK BOWLS vs EDAMAME SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SNACK BOWLS: 5
vs
EDAMAME SALSA: 5
(1 ties)
Overview
| Nutrient | SNACK BOWLS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calories | 16 cal | 118 cal | |
| Protein | 1.6 g | 7.3 g | |
| Carbs | 4.9 g | 20 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BOWLS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 38.2 MG |
Minerals
| Mineral | SNACK BOWLS | EDAMAME SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 492 MG | 209 MG |