SNACK BAR vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
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FRUIT & NUT SQUARES wins in 5 out of 10 nutrient categories
SNACK BAR: 2
vs
FRUIT & NUT SQUARES: 5
(3 ties)
Overview
| Nutrient | SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 425 cal | 500 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 47.5 g | 57.1 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SNACK BAR | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Sodium, Na | 50 MG | 143 MG |