SMUCKER'S vs PREMIUM MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM MEDJOOL DATES wins in 12 out of 19 nutrient categories
SMUCKER'S: 2
vs
PREMIUM MEDJOOL DATES: 12
(5 ties)
Overview
| Nutrient | SMUCKER'S | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 88 cal | 275 cal | |
| Protein | 0.9 g | 2.5 g | |
| Carbs | 20.4 g | 75 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 3.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMUCKER'S | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMUCKER'S | PREMIUM MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.6 MG | 1 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 655 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.3 MG |