SMOTHERED POTATO vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOTHERED POTATO: 4
vs
MANGU MASHED PLANTAINS: 4
(2 ties)
Overview
| Nutrient | SMOTHERED POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 108 cal | 93 cal | |
| Protein | 4.0 g | 0.7 g | |
| Carbs | 10.8 g | 17.3 g | |
| Fat | 5.5 g | 3.3 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6 MG | Tie |
Minerals
| Mineral | SMOTHERED POTATO | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 254 MG | 633 MG |