SMOTHERED POTATO vs CAULIFLOWER VEGETABLE TOTS
Nutrition comparison per 100 g serving
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SMOTHERED POTATO wins in 6 out of 11 nutrient categories
SMOTHERED POTATO: 6
vs
CAULIFLOWER VEGETABLE TOTS: 4
(1 ties)
Overview
| Nutrient | SMOTHERED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calories | 108 cal | 150 cal | |
| Protein | 4.0 g | 3.8 g | |
| Carbs | 10.8 g | 20 g | |
| Fat | 5.5 g | 7.5 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SMOTHERED POTATO | CAULIFLOWER VEGETABLE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 288 MG | |
| Sodium, Na | 254 MG | 462 MG |