SMOTHERED POTATO vs ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND wins in 7 out of 11 nutrient categories
SMOTHERED POTATO: 3
vs
ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND: 7
(1 ties)
Overview
| Nutrient | SMOTHERED POTATO | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 108 cal | 40 cal | |
| Protein | 4.0 g | 2.7 g | |
| Carbs | 10.8 g | 7.1 g | |
| Fat | 5.5 g | 0 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED POTATO | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SMOTHERED POTATO | ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 254 MG | 336 MG |