SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX vs PEARLED BARLEY SPELT BROWN RICE BLEND
Nutrition comparison per 100 g serving
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SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX wins in 6 out of 10 nutrient categories
SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX: 6
vs
PEARLED BARLEY SPELT BROWN RICE BLEND: 2
(2 ties)
Overview
| Nutrient | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 378 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 4.4 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | PEARLED BARLEY SPELT BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 1,822 MG | 0 MG |