SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX vs KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND
Nutrition comparison per 100 g serving
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SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX wins in 4 out of 10 nutrient categories
SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX: 4
vs
KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND: 1
(5 ties)
Overview
| Nutrient | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 2.2 g | |
| Fiber | 4.4 g | 4.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | SMOTHERED CHICKEN LONG GRAIN WHITE RICE AND BELL PEPPERS SEASONED WITH A RICH CAJUN GRAVY RICE MIX | KASHA DEHYDRATED VEGETABLES BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 4 MG | Tie |
| Sodium, Na | 1,822 MG | 22 MG |