S'MORES WHOLE NUTRITION BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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S'MORES WHOLE NUTRITION BARS wins in 6 out of 13 nutrient categories
S'MORES WHOLE NUTRITION BARS: 6
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 5
(2 ties)
Overview
| Nutrient | S'MORES WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 458 cal | |
| Protein | 16.7 g | 14.6 g | |
| Carbs | 58.3 g | 47.9 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 6.2 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES WHOLE NUTRITION BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Magnesium, Mg | 50 MG | 83 MG | |
| Phosphorus, P | 167 MG | 208 MG | |
| Potassium, K | 250 MG | 750 MG | |
| Sodium, Na | 240 MG | 146 MG |