S'MORES WHOLE NUTRITION BARS vs BAKED WHOLE GRAIN ENERGY SNACK
Nutrition comparison per 100 g serving
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S'MORES WHOLE NUTRITION BARS wins in 5 out of 13 nutrient categories
S'MORES WHOLE NUTRITION BARS: 5
vs
BAKED WHOLE GRAIN ENERGY SNACK: 4
(4 ties)
Overview
| Nutrient | S'MORES WHOLE NUTRITION BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 396 cal | 389 cal | |
| Protein | 16.7 g | 5.6 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 12.5 g | 13.9 g | |
| Fiber | 6.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES WHOLE NUTRITION BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES WHOLE NUTRITION BARS | BAKED WHOLE GRAIN ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 3 MG | |
| Magnesium, Mg | 50 MG | 67 MG | |
| Phosphorus, P | 167 MG | 167 MG | Tie |
| Potassium, K | 250 MG | 250 MG | Tie |
| Sodium, Na | 240 MG | 417 MG |