S'MORES SNACKING MIX vs BEEF JERKY
Nutrition comparison per 100 g serving
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S'MORES SNACKING MIX wins in 14 out of 21 nutrient categories
S'MORES SNACKING MIX: 14
vs
BEEF JERKY: 4
(3 ties)
Overview
| Nutrient | S'MORES SNACKING MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 379 cal | 250 cal | |
| Protein | 3.5 g | 42.9 g | |
| Carbs | 86.2 g | 17.9 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SNACKING MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Folate, total | 138 UG | 0 UG | |
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | S'MORES SNACKING MIX | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 10.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 483 MG | 1,464 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |