S'MORES SNACK MIX vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 10 nutrient categories
S'MORES SNACK MIX: 2
vs
INTERNATIONAL HARVEST: 7
(1 ties)
Overview
| Nutrient | S'MORES SNACK MIX | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 489 cal | 421 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 66.7 g | 28.6 g | |
| Fat | 24.4 g | 30 g | |
| Fiber | 2.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES SNACK MIX | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | S'MORES SNACK MIX | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 6 MG | 9.6 MG | |
| Sodium, Na | 133 MG | 868 MG |