S'MORES ROASTED PEANUTS vs GOLD SHIELD
Nutrition comparison per 100 g serving
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S'MORES ROASTED PEANUTS wins in 8 out of 12 nutrient categories
S'MORES ROASTED PEANUTS: 8
vs
GOLD SHIELD: 2
(2 ties)
Overview
| Nutrient | S'MORES ROASTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calories | 548 cal | 649 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 48.4 g | 17.5 g | |
| Fat | 32.3 g | 66.7 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES ROASTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES ROASTED PEANUTS | GOLD SHIELD | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 452 MG | 0 MG | |
| Sodium, Na | 129 MG | 0 MG |