S'MORES REMIX SNACKING MIX vs SPINACH AVOCADO DIP
Nutrition comparison per 100 g serving
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S'MORES REMIX SNACKING MIX wins in 14 out of 21 nutrient categories
S'MORES REMIX SNACKING MIX: 14
vs
SPINACH AVOCADO DIP: 4
(3 ties)
Overview
| Nutrient | S'MORES REMIX SNACKING MIX | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 85.7 g | 67.9 g | |
| Fat | 3.6 g | 12.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES REMIX SNACKING MIX | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | S'MORES REMIX SNACKING MIX | SPINACH AVOCADO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 714 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |