S'MORES PRETZELS vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
S'MORES PRETZELS: 4
vs
SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | S'MORES PRETZELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 633 cal | |
| Protein | 7.5 g | 26.7 g | |
| Carbs | 72.5 g | 16.7 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES PRETZELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES PRETZELS | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 350 MG | 183 MG |