S'MORES MIGHTY MUFFIN vs PANCAKE MIX
Nutrition comparison per 100 g serving
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S'MORES MIGHTY MUFFIN wins in 5 out of 11 nutrient categories
S'MORES MIGHTY MUFFIN: 5
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | S'MORES MIGHTY MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 342 cal | |
| Protein | 36.4 g | 5.3 g | |
| Carbs | 40 g | 79.0 g | |
| Fat | 12.7 g | 2.6 g | |
| Fiber | 9.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES MIGHTY MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES MIGHTY MUFFIN | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 418 MG | 0 MG | |
| Sodium, Na | 673 MG | 868 MG |