S'MORES INSTANT OATMEAL vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 10 out of 16 nutrient categories
S'MORES INSTANT OATMEAL: 4
vs
CEREAL, CHOCOLATE: 10
(2 ties)
Overview
| Nutrient | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 9.5 g | 3.3 g | |
| Carbs | 78.6 g | 86.7 g | |
| Fat | 4.8 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.3 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 12 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 405 MG | 467 MG |