S'MORES INSTANT OATMEAL vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL, CHOCOLATE wins in 14 out of 19 nutrient categories
S'MORES INSTANT OATMEAL: 4
vs
CEREAL, CHOCOLATE: 14
(1 ties)
Overview
| Nutrient | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 381 cal | 419 cal | |
| Protein | 9.5 g | 6.5 g | |
| Carbs | 78.6 g | 77.4 g | |
| Fat | 4.8 g | 12.9 g | |
| Fiber | 7.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | S'MORES INSTANT OATMEAL | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 405 MG | 419 MG | |
| Zinc, Zn | 0 MG | 12.1 MG |