S'MORES FLAVORED PROTEIN BARS vs FRUIT & NUT SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
S'MORES FLAVORED PROTEIN BARS wins in 8 out of 11 nutrient categories
S'MORES FLAVORED PROTEIN BARS: 8
vs
FRUIT & NUT SQUARES: 1
(2 ties)
Overview
| Nutrient | S'MORES FLAVORED PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calories | 317 cal | 500 cal | |
| Protein | 33.3 g | 14.3 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 7.5 g | 25 g | |
| Fiber | 26.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES FLAVORED PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES FLAVORED PROTEIN BARS | FRUIT & NUT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 143 MG | |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 317 MG | 143 MG |