S'MORES CRUNCHERS vs A COUPLE OF SQUARES
Nutrition comparison per 100 g serving
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S'MORES CRUNCHERS wins in 5 out of 12 nutrient categories
S'MORES CRUNCHERS: 5
vs
A COUPLE OF SQUARES: 4
(3 ties)
Overview
| Nutrient | S'MORES CRUNCHERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 5.9 g | 6.7 g | |
| Carbs | 68.6 g | 73.3 g | |
| Fat | 21.6 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CRUNCHERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES CRUNCHERS | A COUPLE OF SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 235 MG | 0 MG | |
| Sodium, Na | 235 MG | 233 MG |