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BC Hats, A COUPLE OF SQUARES, SUGAR COOKIE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 233 MG | 10% |
About A COUPLE OF SQUARES, SUGAR COOKIE
A Couple of Squares Sugar Cookie from BC Hats is a hand-decorated cookie made from wheat flour, butter, eggs, shortening, and a royal icing with meringue powder, delivering 467 calories per 30g serving. With 73g of carbs and 17g of fat and no fiber, these are festive, artisan-style cookies built for visual appeal.
Ingredients
COOKIE (WHEAT FLOUR, SUGAR, BUTTER [MILK], LIQUID WHOLE EGGS, SHORTENING [PALM OIL, SOYBEAN OIL], BAKING POWDER, ARTIFICIAL FLAVOR, SALT), ICING (ICING SUGAR, GRANULATED SUGAR, WATER, MERINGUE POWDER [SUGAR, CORN SYRUP SOLIDS, DRIED EGG WHITES, GUM ARABIC , CALCIUM LACTATE, LACTIC ACID, SODIUM ALUMINUM SULPHATE, CREAM OF TARTAR, CITRIC ACID, ARTIFICIAL FLAVOR, XANTHAN GUM], COLOR [WATER, SUGAR, FD&C RED #3, FD&C RED #40, FD&C YELLOW #5, FD&C YELLOW #6, FD&C BLUE #1, FD&C BLUE #2, MODIFIED CORN STARCH, LOCUST BEAN GUM, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES]).
Calorie Breakdown
At 467 calories per 100 grams, A COUPLE OF SQUARES, SUGAR COOKIE gets 6% of its calories from protein, 63% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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