S'MORES CEREAL vs CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 11 out of 19 nutrient categories
S'MORES CEREAL: 11
vs
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 5
(3 ties)
Overview
| Nutrient | S'MORES CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 2.5 g | 11.4 g | |
| Carbs | 82.5 g | 77.1 g | |
| Fat | 8.8 g | 5.7 g | |
| Fiber | 2.5 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES CEREAL | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 57 MG | |
| Iron, Fe | 11.3 MG | 3.1 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 675 MG | 329 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |