S'MORES CEREAL vs MUESLI CEREAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 10 out of 19 nutrient categories
S'MORES CEREAL: 10
vs
MUESLI CEREAL: 6
(3 ties)
Overview
| Nutrient | S'MORES CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 2.5 g | 12.7 g | |
| Carbs | 80 g | 67.3 g | |
| Fat | 8.8 g | 9.1 g | |
| Fiber | 2.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES CEREAL | MUESLI CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 109 MG | |
| Iron, Fe | 11.3 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 109 MG | |
| Phosphorus, P | 100 MG | 273 MG | |
| Potassium, K | 150 MG | 382 MG | |
| Sodium, Na | 675 MG | 27 MG | |
| Zinc, Zn | 3.8 MG | 2.2 MG |