S'MORES CEREAL vs BERRIES & CREAM OATMEAL
Nutrition comparison per 100 g serving
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S'MORES CEREAL wins in 9 out of 17 nutrient categories
S'MORES CEREAL: 9
vs
BERRIES & CREAM OATMEAL: 7
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 369 cal | |
| Protein | 2.5 g | 30.8 g | |
| Carbs | 82.5 g | 52.3 g | |
| Fat | 8.8 g | 5.4 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | S'MORES CEREAL | BERRIES & CREAM OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 462 MG | |
| Iron, Fe | 11.3 MG | 3.1 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 383 MG | |
| Sodium, Na | 675 MG | 308 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |