S'MORES CEREAL vs FRUIT WHIRLS
Nutrition comparison per 100 g serving
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FRUIT WHIRLS wins in 12 out of 20 nutrient categories
S'MORES CEREAL: 7
vs
FRUIT WHIRLS: 12
(1 ties)
Overview
| Nutrient | S'MORES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 82.5 g | 90.6 g | |
| Fat | 8.8 g | 0 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Folate, total | 45 UG | 625 UG | |
| Niacin | 5 MG | 15.6 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | S'MORES CEREAL | FRUIT WHIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 11.3 MG | 14.1 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 94 MG | |
| Sodium, Na | 675 MG | 406 MG | |
| Zinc, Zn | 3.8 MG | 11.7 MG |