S'MORES CEREAL vs OATS & HONEY CRUNCHY WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
OATS & HONEY CRUNCHY WHEAT wins in 11 out of 19 nutrient categories
S'MORES CEREAL: 6
vs
OATS & HONEY CRUNCHY WHEAT: 11
(2 ties)
Overview
| Nutrient | S'MORES CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calories | 400 cal | 345 cal | |
| Protein | 2.5 g | 6.9 g | |
| Carbs | 82.5 g | 86.2 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 2.5 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 24.1 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0 MG | 2.1 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 7.2 UG | |
| Vitamin B-6 | 0.5 MG | 2.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 72.4 MG |
Minerals
| Mineral | S'MORES CEREAL | OATS & HONEY CRUNCHY WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 27.9 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 241 MG | |
| Sodium, Na | 675 MG | 483 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |