S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS vs KERNELS
Nutrition comparison per 100 g serving
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S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS wins in 5 out of 11 nutrient categories
S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS: 5
vs
KERNELS: 4
(2 ties)
Overview
| Nutrient | S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS | KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 60 g | 72.5 g | |
| Fat | 26.7 g | 3.8 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS | KERNELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | S'MORES BLEND OF WHITE CHOCOLATE MARSHMALLOWS | KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 310 MG | 300 MG | |
| Sodium, Na | 217 MG | 0 MG |