S'MORES vs BREAKFAST BISCUITS
Nutrition comparison per 100 g serving
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BREAKFAST BISCUITS wins in 10 out of 15 nutrient categories
S'MORES: 2
vs
BREAKFAST BISCUITS: 10
(3 ties)
Overview
| Nutrient | S'MORES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calories | 475 cal | 460 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 57.5 g | 70 g | |
| Fat | 27.5 g | 16 g | |
| Fiber | 2.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S'MORES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S'MORES | BREAKFAST BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 100 MG | 440 MG |