SMOOTHIE YOGURT WITH PECAN & CEREALS vs VANILLA BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA BLENDED LOWFAT YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE YOGURT WITH PECAN & CEREALS: 3
vs
VANILLA BLENDED LOWFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE YOGURT WITH PECAN & CEREALS | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 71 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 18.4 g | 13.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE YOGURT WITH PECAN & CEREALS | VANILLA BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 124 MG | |
| Sodium, Na | 41 MG | 44 MG |