SMOOTHIE YOGURT WITH PECAN & CEREALS vs HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE YOGURT WITH PECAN & CEREALS: 3
vs
HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | SMOOTHIE YOGURT WITH PECAN & CEREALS | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 116 cal | 118 cal | |
| Protein | 3.4 g | 4.1 g | |
| Carbs | 18.4 g | 14.7 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOOTHIE YOGURT WITH PECAN & CEREALS | HONEY VANILLA BLENDED GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 152 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 199 MG | |
| Sodium, Na | 41 MG | 62 MG |