SMOOTHIE vs ORANGE PULP FREE 100% JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 9 out of 18 nutrient categories
SMOOTHIE: 9
vs
ORANGE PULP FREE 100% JUICE FROM CONCENTRATE: 6
(3 ties)
Overview
| Nutrient | SMOOTHIE | ORANGE PULP FREE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 61 cal | 46 cal | |
| Protein | 5.1 g | 0.8 g | |
| Carbs | 9.2 g | 11.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | ORANGE PULP FREE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SMOOTHIE | ORANGE PULP FREE 100% JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 11 MG | 12 MG | |
| Phosphorus, P | 102 MG | 0 MG | |
| Potassium, K | 173 MG | 196 MG | |
| Sodium, Na | 61 MG | 6 MG |