SMOOTHIE vs GREEK NON FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NON FAT YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE: 2
vs
GREEK NON FAT YOGURT: 5
(3 ties)
Overview
| Nutrient | SMOOTHIE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 1.9 g | 7.1 g | |
| Carbs | 14.0 g | 12.4 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE | GREEK NON FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 39 MG | 38 MG |