SMOOTHIE vs VANILLA FLAVORED GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 10 nutrient categories
SMOOTHIE: 5
vs
VANILLA FLAVORED GREEK FAT FREE YOGURT: 4
(1 ties)
Overview
| Nutrient | SMOOTHIE | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 93 cal | |
| Protein | 0.6 g | 7.6 g | |
| Carbs | 14.6 g | 15.1 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | VANILLA FLAVORED GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 67 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 7 MG | 33 MG |