SMOOTHIE vs VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT
Nutrition comparison per 100 g serving
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VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT wins in 5 out of 10 nutrient categories
SMOOTHIE: 4
vs
VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | SMOOTHIE | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 67 cal | |
| Protein | 0.6 g | 8.4 g | |
| Carbs | 14.6 g | 7.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | VANILLA FLAVORED GREEK 100 CALORIES FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 89 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 7 MG | 38 MG |