SMOOTHIE vs GREEK STRAINED NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
SMOOTHIE: 4
vs
GREEK STRAINED NONFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 80 cal | |
| Protein | 0.6 g | 8.7 g | |
| Carbs | 14.6 g | 12 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | GREEK STRAINED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 7 MG | 50 MG |