SMOOTHIE vs BULGARIAN STYLE WHOLE MILK YOGHURT
Nutrition comparison per 100 g serving
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BULGARIAN STYLE WHOLE MILK YOGHURT wins in 6 out of 11 nutrient categories
SMOOTHIE: 4
vs
BULGARIAN STYLE WHOLE MILK YOGHURT: 6
(1 ties)
Overview
| Nutrient | SMOOTHIE | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 71 cal | |
| Protein | 0.6 g | 2.9 g | |
| Carbs | 14.6 g | 4.1 g | |
| Fat | 0.7 g | 5.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | BULGARIAN STYLE WHOLE MILK YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 100 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 7 MG | 53 MG |