SMOOTHIE PACK vs SLICED STRAWBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTHIE PACK: 4
vs
SLICED STRAWBERRIES: 4
(3 ties)
Overview
| Nutrient | SMOOTHIE PACK | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 38 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 14.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE PACK | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE PACK | SLICED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 180 MG | |
| Sodium, Na | 0 MG | 15 MG |