SMOOTHIE PACK vs ORGANIC RED RASPBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RED RASPBERRIES wins in 8 out of 11 nutrient categories
SMOOTHIE PACK: 2
vs
ORGANIC RED RASPBERRIES: 8
(1 ties)
Overview
| Nutrient | SMOOTHIE PACK | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 62 cal | 50 cal | |
| Protein | 0.9 g | 1 g | |
| Carbs | 14.3 g | 12 g | |
| Fat | 0 g | 1 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE PACK | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE PACK | ORGANIC RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 54 MG | 151 MG | |
| Sodium, Na | 0 MG | 1 MG |