SMOOTHIE MIX FRUIT CONCENTRATE vs TOMATO RED BELL PEPPER
Nutrition comparison per 100 g serving
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SMOOTHIE MIX FRUIT CONCENTRATE wins in 12 out of 17 nutrient categories
SMOOTHIE MIX FRUIT CONCENTRATE: 12
vs
TOMATO RED BELL PEPPER: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE MIX FRUIT CONCENTRATE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 19 cal | |
| Protein | 40 g | 0.8 g | |
| Carbs | 1,240 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX FRUIT CONCENTRATE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Niacin | 200 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 28 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 480 MG | 6.2 MG |
Minerals
| Mineral | SMOOTHIE MIX FRUIT CONCENTRATE | TOMATO RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 8 MG | |
| Iron, Fe | 14.4 MG | 0.5 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Phosphorus, P | 1,600 MG | 0 MG | |
| Potassium, K | 4,000 MG | 217 MG | |
| Sodium, Na | 200 MG | 267 MG |