SMOOTHIE MIX FRUIT CONCENTRATE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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SMOOTHIE MIX FRUIT CONCENTRATE wins in 13 out of 17 nutrient categories
SMOOTHIE MIX FRUIT CONCENTRATE: 13
vs
COLD PRESSED JUICE: 2
(2 ties)
Overview
| Nutrient | SMOOTHIE MIX FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 5,200 cal | 42 cal | |
| Protein | 40 g | 1.3 g | |
| Carbs | 1,240 g | 10.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 40 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE MIX FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Niacin | 200 MG | 0 MG | |
| Riboflavin | 2.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 28 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 480 MG | 30.4 MG |
Minerals
| Mineral | SMOOTHIE MIX FRUIT CONCENTRATE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 34 MG | |
| Iron, Fe | 14.4 MG | 0.3 MG | |
| Magnesium, Mg | 320 MG | 0 MG | |
| Phosphorus, P | 1,600 MG | 0 MG | |
| Potassium, K | 4,000 MG | 0 MG | |
| Sodium, Na | 200 MG | 36 MG |