SMOOTHIE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOOTHIE: 3
vs
DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | SMOOTHIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 525 cal | 525 cal | Tie |
| Protein | 5 g | 5 g | Tie |
| Carbs | 55 g | 55 g | Tie |
| Fat | 35 g | 32.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 11.3 MG | |
| Sodium, Na | 88 MG | 0 MG |