SMOOTHIE FIXINS' vs AHOLD
Nutrition comparison per 100 g serving
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SMOOTHIE FIXINS' wins in 5 out of 10 nutrient categories
SMOOTHIE FIXINS': 5
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | SMOOTHIE FIXINS' | AHOLD | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 12.5 g | 6.7 g | |
| Carbs | 62.5 g | 66.7 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE FIXINS' | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE FIXINS' | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 75 MG | 1,333 MG |