SMOOTHIE DRINKS vs RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK wins in 6 out of 11 nutrient categories
SMOOTHIE DRINKS: 2
vs
RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 6
(3 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 2.2 g | 3.8 g | |
| Carbs | 11.8 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE DRINKS | RASPBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 130 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 174 MG | |
| Sodium, Na | 32 MG | 44 MG |