SMOOTHIE DRINKS vs FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOOTHIE DRINKS: 3
vs
FAT FREE YOGURT: 3
(5 ties)
Overview
| Nutrient | SMOOTHIE DRINKS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 67 cal | |
| Protein | 2.2 g | 7.3 g | |
| Carbs | 11.8 g | 8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE DRINKS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE DRINKS | FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 32 MG | 57 MG |