SMOOTHIE vs NON FAT GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
NON FAT GREEK YOGURT wins in 4 out of 10 nutrient categories
SMOOTHIE: 2
vs
NON FAT GREEK YOGURT: 4
(4 ties)
Overview
| Nutrient | SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 80 cal | |
| Protein | 3.3 g | 8.7 g | |
| Carbs | 8.3 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOOTHIE | NON FAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 35 MG | 37 MG |