SMOOTHIE vs GRASS-FED COWS GREEK YOGURT
Nutrition comparison per 100 g serving
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GRASS-FED COWS GREEK YOGURT wins in 4 out of 9 nutrient categories
SMOOTHIE: 3
vs
GRASS-FED COWS GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | SMOOTHIE | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 100 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 8.3 g | 9.3 g | |
| Fat | 1.0 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SMOOTHIE | GRASS-FED COWS GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Sodium, Na | 35 MG | 40 MG |