SMOOTHIE vs BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 11 nutrient categories
SMOOTHIE: 3
vs
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 8.3 g | 17.7 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | SMOOTHIE | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 35 MG | 44 MG |