SMOOTHIE BOWL vs WILDWAY
Nutrition comparison per 100 g serving
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SMOOTHIE BOWL wins in 7 out of 11 nutrient categories
SMOOTHIE BOWL: 7
vs
WILDWAY: 3
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | WILDWAY | Winner |
|---|---|---|---|
| Calories | 433 cal | 490 cal | |
| Protein | 18.3 g | 14 g | |
| Carbs | 58.3 g | 30 g | |
| Fat | 16.7 g | 38 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | WILDWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BOWL | WILDWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 4.5 MG | 4.7 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 208 MG | 34 MG |