SMOOTHIE BOWL vs POWDERED MINI DONUTS CEREAL
Nutrition comparison per 100 g serving
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POWDERED MINI DONUTS CEREAL wins in 10 out of 18 nutrient categories
SMOOTHIE BOWL: 7
vs
POWDERED MINI DONUTS CEREAL: 10
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 463 cal | |
| Protein | 18.3 g | 2.4 g | |
| Carbs | 58.3 g | 73.2 g | |
| Fat | 16.7 g | 17.1 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | SMOOTHIE BOWL | POWDERED MINI DONUTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 293 MG | |
| Iron, Fe | 4.5 MG | 13.2 MG | |
| Phosphorus, P | 0 MG | 49 MG | |
| Potassium, K | 667 MG | 73 MG | |
| Sodium, Na | 208 MG | 341 MG | |
| Zinc, Zn | 0 MG | 5.5 MG |