SMOOTHIE BOWL vs HONEY NUT TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY NUT TOASTED OATS wins in 15 out of 20 nutrient categories
SMOOTHIE BOWL: 4
vs
HONEY NUT TOASTED OATS: 15
(1 ties)
Overview
| Nutrient | SMOOTHIE BOWL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 18.3 g | 7.1 g | |
| Carbs | 58.3 g | 78.6 g | |
| Fat | 16.7 g | 5.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOOTHIE BOWL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Niacin | 0 MG | 17.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 21.4 MG |
Minerals
| Mineral | SMOOTHIE BOWL | HONEY NUT TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 357 MG | |
| Iron, Fe | 4.5 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 667 MG | 446 MG | |
| Sodium, Na | 208 MG | 500 MG | |
| Zinc, Zn | 0 MG | 13.4 MG |